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Goodwill from Galway to Africa

March 11, 2024

Pictures from the International Women’s Day sell out luncheon at The Kings Head for Self Help Africa, where guests were treated to a 3 course meal sponsored in full by The Kings Head so that all proceeds went to Self Help Africa projects associated with Women’s projects in Africa.


Self Help Africa works to provide women and families with the ability to produce more food, earn more from their farming activities and help mothers and fathers to provide a better life for their children.

08/03/2024 repro free: Aoife Kenny, BASH HQ , Mary Grealish, KingÕs head and Lisa Regan, Lisa Regan pr celebrating International WomenÕs day sponsored by the KingÕs Head Bar/Restaurant in aid of Self Help Africa . Photo:Andrew Downes, XPOSURE

The charity supports and works with women and families in 16 countries in Africa and the Developing World. The luncheon will support the East Africa appeal where some 36 million are affected by drought and conflict and are facing starvation and loss of livelihoods.

08/03/2024 repro free: Mary Grealish, King’s head with Mayor of Galway Clr. Eddie Hoare and Ronan Scully Self Help Africa celebrating International Women’s day sponsored by the King’s Head Bar/Restaurant in aid of Self Help Africa . Photo:Andrew Downes, XPOSURE
08/03/2024 repro free: Mia Scully, Oonagh Scully Siobhan Kelly and Vanessa Shortall celebrating International WomenÕs day sponsored by the KingÕs Head Bar/Restaurant in aid of Self Help Africa . Photo:Andrew Downes, XPOSURE
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With cheese please
Meet the Maker series with Galway Food Tours gets cheesy

May 4, 2023

The award-winning Galway Food Tours who guide people through the food scene of Galway have added to their offering this spring/summer with a new program that will introduce the people behind the food. The Meet the Maker tour will combine food and the unique characters in Galway who bring the best of what is on offer to life.

Bringing in the cheese is Teresa Roche, the woman behind the award winning Kylemore FarmHouse Cheese – produced on Teresa’s family farm at the foothills of the Slieve Aughty mountains in Co Galway.

On Thursday 18 May she will share her journey on becoming a fourth generation dairy farmer and talk you through what is involved in getting her premium cheese from farm to table…while sampling her delicious cheese.

After meeting Teresa, you will take a short walk to one of Galway Food Tours special restaurants for a dinner and wine pairing…finishing the evening off with a nightcap in a very special local bar.

Tickets are €100 and are available from www.galwayfoodtours.com.

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CreateHer with University of Galway IdeasLab International Women’s Day event

March 10, 2023

CreateHer with University of Galway IdeasLab International Women’s Day event at Druid Theatre Company

This year through my ongoing work with IdeasLab I was asked to moderate, MC and hold a panel discussion for International Women’s Day. As always my recommendation for this was The Mick Lally Theatre which is ran by the wonderful Siomha and is one of my favourite spaces in Galway.

We have talked alot about equality over the years and now we are looking at how we can move towards a more equitable society.

Simply put: Equality means everyone gets a shoe.
Equity means everyone gets a shoe that fits.

The passionate, captivating, and creative tour de force, Noeline Kavanagh who has brought so much joy and our imaginations to life through her work with the internationally acclaimed Galway-based theatre spectacle company Macnas – Spectacle Theatre Company agreed to be our keynote speaker.

She was the first female and the youngest person at 23 to ever direct the Macnas parade which happened in 2008. It was one of the largest parades ever – with over 500 community participants in it.

Driven by love, imagination, friendship, possibility, chance, choice, challenge, Noeline Kavanagh is a person that offers and delivers so much. Her words on the night lifted the roof and everyone in the room, it was in her vulnerability and honesty we saw her true character and what an incredible person she is. A true leader.

On the panel was Vanessa Creaven
Co-Founder + CEO Spotlight Oral Care
Dr. Natalie Walsh
Director of Entrepreneurial Development University of Galway
Mary Ryan
Deputy CEO WestBIC

These conversations began with defining personal success and how that is ever changing, how we can practically support each other throughout our careers, why being amped up and super charged on busy mode is so 2018 and what we have changed our minds about and why that is a very good thing. Nothing is as enjoyable as good conversation and connection with other people in real life.

This night was all of that.

Thank you Tribe Hospitality Group for the refreshments and WestBIC for sponsoring.

Martina Regan was on hand to capture the ,magic.

Lisa Regan Public Relations (Me) handled all pre and post communications and the MC’ing duties on the evening to which I take very seriously as I love nothing more than researching and being invested in those I am talking and listening to.

Thank you Lisa. 

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ITWD CreateHer at The Druid

March 6, 2023

IdeasLab at University of Galway are amplifying the female voice and action this International Women’s Day and you are invited to be part of the conversation.

The awe inspiring Noeline Kavanagh former Artistic Director at Macnas will deliver a Keynote speech that will lift you from your seat! Then a panel discussion with Dr Natalie Walsh, Dr Vanessa Creaven and Mary Ryan will give a real insight into career progression and how success looks and feels very differently to us all.

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Care, craft and innovation in the west

February 2, 2023

How it is all made? Beer in your glass, in a can, at home or enjoyed in OConnellsGalway

We never really think beyond what we are having of just how it all came together.

O’Connells Galway have been enjoying and working with The White Hag Irish Brewing Co. for years and were back with them in Sligo yesterday to sample some very exciting new flavours and some of the old favourites too.

The west of Ireland. What a place. See you soon.

Photos Declan Colohan Photography